Depression and Mental Health Conditions

Depression is a serious illness that drains your energy, hope and drive, making it difficult to take the steps that will help you to feel better. While overcoming depression isn’t quick or easy, it’s possible. Learn more about how to recognize the signs of depression, and what you can do to receive the treatment you deserve.

Find comprehensive resources addressing depression here

Everyone feels nervous or anxious at one time or another. But when frequent, powerful feelings of fear or dread cause people to feel they have lost control over their lives, they may have an anxiety disorder. Learn more about the signs and symptoms and how you can help yourself if you struggle with anxiety.

Find comprehensive resources addressing anxiety here

Stress affects everyone, and can build up in all sorts of ways. Feeling stressed can be beneficial at times, producing a boost that provides the drive and energy to help you get through situations like exams or work deadlines. However, an extreme amount of stress can have negative health consequences and take a severe emotional toll. Learn how to recognize when you or someone you care about is feeling too stressed out and how to manage it.

• Signs of stress
• Coping with stress
• Stress management
• More information

We can all help prevent suicide. A person who is having suicidal thoughts may not ask for help, but that doesn’t mean that help isn’t wanted. Suicide prevention starts with recognizing the warning signs and taking them seriously. Learn more about how to talk about suicidal thoughts and feelings and how you can support someone who feels suicidal.

Find comprehensive resources addressing suicide prevention here