Your 15-Minute Mental Health Boost: Quick Tips for Lasting Wellbeing
Reenergize your mental health in just 15 minutes! The Magellan Minute offers a quick, impactful session, designed to provide practical tips for improving mental wellbeing. Each session, led by a subject matter expert, focuses on a fresh topic to help you recharge and refresh. Packed with actionable takeaways, this series is perfect for anyone looking for simple strategies to enhance their mental health and maintain balance in a busy world. Join us for this engaging series and take a step toward a healthier, more positive mindset!
Register for the upcoming Magellan Minute!
Invest in rest on Thursday, March 27, 2025 at 12:00 pm ET
Led by Faith Best, LCSW, Director of Clinical Services at NeuroFlow
Do you struggle to get enough quality rest? You’re not alone. Sleep is essential for both mental and physical health, yet many of us overlook its impact. Join Faith Best, LCSW, Head of Clinical Services at NeuroFlow, for this dynamic 15-minute session where we’ll explore the critical role sleep plays in overall wellbeing. Learn to recognize the signs of poor sleep and discover simple, effective strategies to improve your bedtime routine. Prioritizing sleep can enhance your daily life and long-term health—let’s get started!
- The vital role of sleep in mental and physical health
- How to identify signs and symptoms of poor sleep
- Practical tips to improve bedtime routines
Listen to the recording from the latest Magellan Minute!
Reset your energy on Tuesday, January 21, 2025
Led by Dr. Annetta Davenport
Restore balance, find inspiration and boost your overall wellbeing! Join Dr. Annetta Davenport, a Certified Employee Assistance Professional and Florida Licensed Mental Health Counselor, for this dynamic 15-minute session. Designed to help you recharge and refresh, this session will leave you with actionable strategies to regain focus, reset your energy and rediscover positivity in your daily life.
- Describe mental wellbeing and why it matters
- Learn strategies to improve your outlook
- Practice simple techniques to boost overall positivity