Mind Your Mental Health is Magellan Healthcare’s educational initiative designed to raise awareness about mental health and mental illness.
Mental health
includes our emotional, psychological and social wellbeing. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.
Mental illness
is common and treatable. About one in five in the U.S. experience mental illness. Sadly, because of the stigma with mental illness, many people do not get the treatment they need.
Although imposter syndrome isn’t a clinical diagnosis, its effects are very real. Studies show that over 80% of adults experience feelings that they haven’t truly earned their achievements and fear being seen as a fraud. Sound familiar? Here are a few things that can help:
- Stick to the facts. Pay attention to your inner dialogue. When imposter thoughts (also called cognitive distortions) creep in, ask yourself how you’d respond to a friend in the same situation, then offer yourself that same kindness.
- Focus on progress, not perfection. See setbacks as opportunities to grow, and practice self-compassion.
- Seek realistic feedback and support. Talking to someone you trust, or a professional, can help shift your mindset.
- Celebrate your wins. Regularly remind yourself of your strengths and accomplishments. Save positive feedback and revisit it when self-doubt strikes.
Mental health topics
For additional resources and materials, click here.
Nutrition and Mental Health
If you are in a crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.
Visit these organizations’ websites to learn more
