Mind Your Mental Health

Mind Your Mental Health is Magellan Healthcare’s educational initiative designed to raise awareness about mental health and mental illness.

Mental health

includes our emotional, psychological and social wellbeing. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices.

Mental illness

is common and treatable. About one in five in the U.S. experience mental illness. Sadly, because of the stigma with mental illness, many people do not get the treatment they need.

January – Reset your energy for Mental Wellness Month

The kickoff of a new calendar year is a natural time to desire a clean slate in life. Start fresh with these tips.

Let go of last year. As with the old calendar, say goodbye to the attachments you may have previously held onto, like failures, fears, habits, hesitations, and resentments.
Be open to reinventing yourself. Start doing what matters to you the most—every day. It could be the same as what mattered yesterday, but it might not. Regardless, insist on being passionate and happy now.
Set some healthier boundaries. To protect and preserve your energy, set boundaries around what you can do. Do not worry about others’ reactions if you decline a request.
Strengthen your socials. Connect with positive people who identify with and understand you.
Prioritize your health. Eat a balanced diet and get adequate sleep and exercise.

Find more information and helpful resources here.