Holiday Emotional Wellbeing Toolkit

Use these materials to learn more and share about coping with and making the most of the holidays.

Focus on joy for happier holidays

Poster

Stay cheerful during the holiday season

Download poster

Flyer

Focus on joy for happier holidays

Download flyer

Digital sign

Find joy in memories this holiday season

Download digital sign

Activity

Holiday happiness jar

Download activity

Poster - Spanish

Stay cheerful during the holiday season

Download poster

Flyer - Spanish

Focus on joy for happier holidays

Download flyer

Digital sign - Spanish

Find joy in memories this holiday season

Download digital sign

Activity - Spanish

Holiday happiness jar

Download activity

Boundary setting

Poster

Healthy holiday boundaries

Download poster

Flyer

Healthy holiday boundaries, the best gift you can give yourself

Download flyer

Digital sign

Healthy holiday boundaries sound like

Download digital sign

Poster - Spanish

Healthy holiday boundaries

Download poster

Flyer - Spanish

Healthy holiday boundaries, the best gift you can give yourself

Download flyer

Digital sign - Spanish

Healthy holiday boundaries sound like

Download digital sign

Practicing mindfulness and gratitude

Poster

Download poster

Flyer

Download flyer

Manage financial stress during the holidays

Poster

Download poster

Flyer

Download flyer

Digital sign

Download digital sign

December is National Stress Free Family Holidays Month

Poster

Download poster

Flyer

Download flyer

Digital sign

Download digital sign

2024 virtual backgrounds (English and Spanish)

(right-click on the graphics to save)

2024 Stress-free Family Holidays virtual background

2024 Stress-free Family Holidays virtual background

Bonus Digital Signs

Practice random acts of kindness

Practice 12 days of mindfulness

Take a moment for yourself

Remember what you love about people who cause friction

Focus on the meaning of the season

Make gratitude fun

Do something restorative

Talk to your friends and family

Find common ground

Get the kids involved

Take care of yourself

Ease travel-related stress

Stay merry and bright

Divide up tasks

Set your spending limit

Practice self-care

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